The Lab The Lab Monterey The Lab Monterey Growth
The Lab Monterey The Lab Monterey The Lab Monterey Weight Racks

Welcome to The Lab

Your Journey to Optimal Performance Begins Here!

At The Lab, We’re Dedicated to Helping You Optimize Your Human Potential – Whether You’re An Athlete Aiming For Peak Performance Or Someone Seeking to Enhance Your Overall Health

Improve and Measure Progress in Strength, Power, Speed, and Mobility

Our training program is centered around improving your performance and gets you the results! Our training program includes:

  • Cutting-edge equipment and technology to assess your movement patterns
  • SmartCoach; a powerful software that we use to monitor and analyze strength training exercises
  • Inbody Measurement to measure and learn to achieve body composition and performance results
  • Elite coaches to assist you in reaching your health and performance goals

Membership Pricing

The Lab
The Lab Monterey Growth

Are We the Right Gym for You?

If you’re ready to take your fitness journey seriously and are seeking a supportive community that values progress and achievement, then The Lab is your perfect fit.

Membership Pricing

The Full Spectrum of World-Class Athletic Development

The Lab Monterey features the most complete assortment of strength and conditioning tools in the area. Our facility, equipment and technology are designed to produce faster results with less wear and tear on the body, and a greater ability to transfer skills from one sport to another.

The Lab
The Lab
The Lab
The Lab
The Lab
The Lab Monterey
The Lab Monterey
The Lab Monterey Soccer Player
The Lab Monterey Big group on turf
The Lab
Level 5 Level 5

Our Vision

To help people positively transform their lives and create generational health for their family and friends.

Our Mission

Inspire and empower everyone to feel confident and comfortable in their body by creating a healthy relationship with fitness.

About Us