Improve and Measure Progress
Our training program is centered around improving your performance and gets you the results! Our training program includes:
- Elite coaches to assist you in reaching your health and performance goals
- Cutting-edge equipment and technology to assess your movement patterns
- Proteus – a powerful software and tool that we use to monitor and analyze your training exercises
- Inbody Measurement to measure and learn to achieve body composition and performance result
Are We the Right Gym for You?
If you’re ready to take your fitness journey seriously and are seeking a supportive community that values progress and achievement, then The Lab is your perfect fit.
Membership PricingThe Full Spectrum of World-Class Athletic Development
The Lab Monterey features the most complete assortment of strength and conditioning tools in the area. Our facility, equipment and technology are designed to produce faster results with less wear and tear on the body, and a greater ability to transfer skills from one sport to another.
Our Vision
To help people positively transform their lives and create generational health for their family and friends.
Our Mission
Inspire and empower everyone to feel confident and comfortable in their body by creating a healthy relationship with fitness.