Improve and measure progress in strength, speed, and mobility.

We help you keep your edge and expand the quality of life to be better parents, business people and service members; to keep our minds sharp and to maintain peak performance.

Technology

The LAB at Monterey features the most complete assortment of strength and conditioning tools in the area. With Pneumatic air compression Keiser technology, free weight and flywheel technology, we are able to push the power curve for all athletes more efficiently and safely.

For the young athlete:

Efficient and safe training pathways for youth, develop character, helps young athletes become advocates for themselves and their bodies. The Lab provides world class levels of training and sport, raising young athletes’ vision of excellence to become leaders in athletics and life.

For the aging athlete:

We help the aging athlete keep their edge and extend the quality of life to be better parents, business people; to keep their minds sharp and to stay in their jobs if they depend on their bodies to do that job.

At The LAB, you become more. 

It’s not just building strength, speed and mobility with the latest technology for results in the gym; it’s taking care of force and family, building an integrated fitness solution to improve your life while stationed here in Monterey. 

The LAB at Monterey features the most complete assortment of strength and conditioning tools in the area. With Pneumatic air compression Keiser technology, free weight and flywheel technology, we are able to push the power curve for all athletes more efficiently and safely.